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6 reasons olive oil is one of the keys to the world's longest-living regions.

The world's longest-living communities aren't genetic accidents. They share daily habits, and a polyphenol-rich olive oil is one of the common threads running through them. Olivea puts that compound, hydroxytyrosol, into one daily capsule, so the habit is easy to keep.

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4.9 · 30,000+ customers · 648+ physicians
Olive harvest — the source of clinically studied polyphenols
Olive polyphenol research covered in:
Harvard Health PublishingYale School of Public HealthCleveland ClinicMayo ClinicAmerican College of Cardiology

  1. The longest-living places share a daily thread.

    If you look at the regions where people most often reach 90 and 100 in good health, from Ikaria to Sardinia, they don't share genetics. They share habits, and daily olive oil is one of the most consistent. It's a daily pattern, not a one-time fix.

    Mediterranean longevity regions · population research.

    Olivea capsule jar — one capsule daily

  2. It's the polyphenols, not just the oil.

    You've heard olive oil is good for you, and the active reason is a group of polyphenols. Hydroxytyrosol is the most studied, and the one EFSA recognizes for contributing to the protection of blood lipids from oxidative stress. Most olive oil carries only a trace, so the amount you get matters.

    EFSA Scientific Opinion 2011 · protection of blood lipids from oxidative stress.

    Olive harvest — the source of clinically studied polyphenols

  3. Backed by decades of research.

    This isn't a new trend for you to chase. In a 28-year study of more than 90,000 adults, those with the highest olive oil intake had a measurably lower risk of cardiovascular death. It's one of many long-running studies linking daily olive oil to healthier aging.

    Guasch-Ferré et al. · 92,383 adults, 28 years · J. American College of Cardiology · 2022.

    Olivea capsule with olive oil — daily polyphenol ritual

  4. A food, not a pharmaceutical.

    You're not adding another pill to the cabinet. You're taking the active polyphenol in extra virgin olive oil, the molecule behind the Mediterranean diet's reputation for long, healthy life. Olivea concentrates a meaningful dose into one easy capsule.

    5,000+ years of human use · decades of clinical research.

    Olive polyphenol oil — the molecule that protects LDL from oxidation

  5. Cardiologist-developed. Lab-verified.

    You shouldn't have to wonder what's in the capsule you swallow every morning. Olivea was developed with a Harvard-trained cardiologist and a medical advisory board of world-renowned physicians. The capsule-in-capsule design pairs a concentrated olive fruit extract with extra virgin olive oil, the natural matrix the molecule was studied in. Every batch you receive is third-party tested for purity and potency.

    Harvard-trained cardiologist · medical advisory board · third-party verified.

    Olivea cap-in-cap design — olive extract inside extra virgin olive oil

  6. Longevity is a daily habit.

    You can't hack your way to healthy aging in a weekend, and the longest-living communities prove it. Olivea is one daily capsule that makes the olive-polyphenol habit effortless to keep, year after year. The habit you maintain is the one that counts.

    30-day supply · 20 mg hydroxytyrosol per capsule · cancel anytime.

    Olivea capsule jar — daily antioxidant defense

Olivea capsule vs. olive oil shot.

Olivea capsule
Olive oil shot (30 ml)
Hydroxytyrosol per dose
20 mg
1 – 3 mg
EFSA threshold (5 mg / day)
4× over
Rarely met
Total polyphenols per dose
36 mg
~3 mg
Calories per dose
5
~250
Daily format
1 capsule
30 ml liquid
Lab tested for potency
✓ Every batch
Rarely

Grocery-store extra virgin olive oil typically carries ~100 mg/kg total polyphenols after shelf time. Matching Olivea's 36 mg from oil alone ≈ 400 ml of oil daily (~13 shots, ~3,300 calories). Hydroxytyrosol is one specific polyphenol within that total — and the only one with an EFSA-recognized health claim for protection of blood lipids from oxidative stress. Individual oils vary.

Trusted by physicians

Recommended by doctors.

Verified clinician
Hydroxytyrosol is one of the most powerful antioxidants found in nature. Its job is to neutralize harmful molecules and curb the oxidizing of LDL cholesterol. Most people won't realistically consume enough olive oil to get a meaningful amount of hydroxytyrosol in their diet, so I love that Olivea has included such a significant dose to help fill any nutrient gaps.
Dr. Stuart Felzer, MD
Dr. Stuart Felzer, MDInternal Medicine · 44 years in practice · Verified clinician via FrontrowMD

A simple daily habit, backed by serious science.

One Olivea capsule delivers 20 mg of hydroxytyrosol — the most-studied olive polyphenol in nutrition science, in a 5-calorie daily dose. The mechanism your body has used for thousands of years on the Mediterranean diet, now in a single capsule.

1,000+
Peer-reviewed studies
On olive polyphenols & hydroxytyrosol
5,000+
Years of olive oil in the Mediterranean diet
A daily ritual since antiquity
20 mg
Hydroxytyrosol per Olivea capsule
4× the EFSA daily threshold
30k+
Customers in the Olivea community
4.9★ verified reviews

Individual results vary.

The product
Olivea Hydroxytyrosol Supplement
LAB ANALYSISSee 3rd party test results

Olivea Hydroxytyrosol Supplement

A clinically studied dose of the molecule recognized by EFSA, sourced from early-harvest Koroneiki olives in Messinia, Greece.

  • Developed with Harvard-trained cardiologists.
  • 20× stronger than an olive oil shot — 4× the EFSA daily threshold.
  • Get the daily benefits of olive oil — without the calories.
  • Lab tested for purity & potency, every batch.
  • Cap-in-cap design · EVOO + concentrated hydroxytyrosol.
TRANSFORM YOUR VASCULAR HEALTHFormulated with Harvard-trained cardiologists. Rooted in nature, backed by science.

The capsule-in-capsule formula

Extra Virgin Olive Oil
400 mg
Olive Fruit Extract yields 20 mg Hydroxytyrosol
200 mg
Why subscribe Hydroxytyrosol's effects have been studied with daily, consistent intake. Subscribers save up to 30%, ship free, and never run out.
Why Olivea?

Most supplements miss the molecule that matters. Olivea delivers 20 mg of hydroxytyrosol — the polyphenol with the only EFSA-recognized health claim for protection of blood lipids from oxidative stress — suspended inside a capsule of real extra virgin olive oil your body actually absorbs.

Ingredients & sourcing

200 mg of olive fruit extract (Olea europaea) standardized to deliver 20 mg of hydroxytyrosol, suspended inside 400 mg of extra virgin olive oil — a capsule-in-capsule design that preserves the natural oil matrix the molecule needs to absorb.

Other ingredients: vegetable capsule, dextrin, silicon dioxide.

Sourced from early-harvest Koroneiki olives in Messinia, Greece.

How to take it

One capsule daily with or without food, ideally in the morning with your coffee. It's food-derived and generally well tolerated alongside everyday supplements like omega-3s and multivitamins. As with any supplement, check with your doctor before adding it to a prescription routine.

Lab analysis

Every batch is third-party tested for purity and potency. Polyphenol content is verified by HPLC; heavy metals, microbials, and pesticide residues are screened on every lot.

See the latest 3rd-party test results →

Science & certifications

EFSA-recognized health claim: 5 mg of hydroxytyrosol and derivatives per day protect LDL from oxidative damage. Olivea delivers 4× that threshold.

Mechanism backed by 1,000+ peer-reviewed studies. Vascular endpoints studied in randomized trials of patients with coronary artery disease (Ikonomidis I et al., European Journal of Clinical Investigation, 2023).

Join 30,000+ others making olive polyphenols a daily habit.

★★★★★
Alexandria ✓
I love the easy pill of high quality olive oil. So convenient instead of the shot in the morning. I'm a subscriber and glad I chose that option.
★★★★★
Kenton ✓
Unique supplement replaces my daily tablespoon of olive oil.
★★★★★
Bill H. · 60s ✓
Olivea has changed my health routine for the better. With it in supplement form, it's a whole lot easier and I can take it on the road.
  • doctor
    Dr. Joel Kahn on hydroxytyrosol
  • LDL
    The LDL oxidation story
  • shot vs capsule
    Olive oil shot vs Olivea capsule
  • dose
    2,000 olives in one capsule
  • sourcing
    From early harvest, Messinia
Sabrina Avila, founder of Olivea
From the founder

Why we built Olivea.

After my father's sudden heart attack, I became obsessed with the daily cardiovascular habits I wish he'd had. Hydroxytyrosol is the most-studied olive polyphenol in the world — and the only one EFSA recognized for protection of blood lipids from oxidative stress. Olivea exists to make that science a daily habit, accessible to anyone.
Sabrina Avila
Founder · Olivea

Common questions.

I feel healthy. Why start now?

Because cardiovascular changes begin quietly, often decades before any symptom, and the protective effect of olive polyphenols on LDL is tied to consistent, long-term intake. Starting while you feel good is the point. The earlier the daily habit begins, the more time it has to compound. If heart disease runs in your family, that head start matters even more.

How is this different from taking olive oil?

A 30 ml shot of typical extra virgin olive oil delivers roughly 1–3 mg of hydroxytyrosol — and costs you ~250 calories per dose. Each Olivea capsule delivers 20 mg in a single 5-calorie capsule (4× the EFSA threshold). The capsule-in-capsule design (200 mg of olive fruit extract suspended inside 400 mg of EVOO) preserves the oil matrix the molecule needs to absorb properly.

Is hydroxytyrosol safe for long-term daily use?

Hydroxytyrosol is among the most well-tolerated compounds in nutrition research — it's a food-derived molecule the EFSA officially recognized as safe at therapeutic doses. Studies have followed daily supplementation for 6+ months with no reported adverse effects in healthy adults.

Is this safe to take with statins?

Olive polyphenols are food-derived and generally well tolerated. As with any supplement, talk to your doctor before adding it to a prescription routine, especially if you're on prescription medication.

How long until I notice anything?

You may not feel anything change day to day — and that's the nature of a quiet, protective ritual. Decades of research on olive polyphenols and the Mediterranean diet consistently link sustained, daily intake to better long-term cardiovascular outcomes. Some people do notice changes in how they feel over time; many simply take it knowing it's working in the background.

Where is it sourced?

Greece. From early-harvest Koroneiki olives in Messinia, selected for ultra-high-phenolic content. Lab tested for purity and potency, every batch.

How does subscribe & save work?

Ships every 30, 90, or 180 days depending on the plan you choose. Cancel, pause, or skip any time from your account. No commitment, no fees.

Make longevity a daily habit.

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Health information.

Statements in this article have not been evaluated by the Food and Drug Administration. Olivea products are not intended to diagnose, treat, cure, or prevent any disease. Consult a healthcare professional before making changes to your diet or supplement routine.

Editorial collaboration.

This article draws on the expertise of Olivea's medical advisory team. Advisors are compensated for their roles with the brand.

Research note.

Studies cited examine olive polyphenols, hydroxytyrosol, and olive oil consumption in various forms. Individual studies do not constitute clinical proof of Olivea's specific product effects.

Testimonial note.

Customer experiences reflect individual results and are not typical. Individual results vary.

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High Phenolic Extra Virgin Olive Oil — 500+ mg/kg Polyphenols

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