From The Olivea Journal
Expert insights on olive oil, polyphenols, and the science of living well.
Latest Articles
Expert insights on olive oil, wellness, and Mediterranean living.
How Much Olive Oil Per Day? What the Studies Used
How Much Olive Oil Per Day? What the Studies Used Olive oil is one of the few foods where researchers...
Oct 02, 2026 · 12 min read
Olive Oil and Longevity: What the Research Shows
Olive Oil and Longevity: What the Research Shows Very few foods have been followed the way olive oil has. Researchers...
Sep 27, 2026 · 13 min read
Is Olive Oil Good for Your Skin? What the Research Shows
Is Olive Oil Good for Your Skin? What the Research Shows In Greece and southern Italy, olive oil has been...
Sep 19, 2026 · 13 min read
Are Olives Good for Your Gut? What the Evidence Shows
Are Olives Good for Your Gut? What the Evidence Shows Olives turn up on almost every list of fermented foods,...
Sep 15, 2026 · 14 min read
Best Olive Oil to Drink Daily for Inflammation: What to Look For
Every human trial behind olive oil and inflammation used oil with a measured polyphenol number. What the studies tested, and...
Sep 14, 2026 · 11 min read
Olive Oil on an Empty Stomach: What the Morning Ritual Does
Olive Oil on an Empty Stomach: What the Morning Ritual Does You have seen the version on your phone. A...
Sep 10, 2026 · 12 min read
Oleocanthal and That Peppery Bite: Why Good Olive Oil Stings
The peppery catch at the back of your throat is one compound meeting one receptor. What the sting tells you...
Sep 08, 2026 · 11 min read
High Phenolic Olive Oil, Explained: What the Numbers Mean and How Much Is Enough
What high phenolic olive oil means, what the oleocanthal, oleacein and hydroxytyrosol numbers on a lab report tell you, the...
Sep 04, 2026 · 20 min read
What Makes an Olive Oil High Quality? 8 Things the Polyphenol Number Doesn't Tell You
A polyphenol number is where you start, not where you stop. Eight checkable signs of a high quality olive oil,...
Sep 04, 2026 · 15 min read
Olive Oil and Acid Reflux: What Research Actually Says
Olive Oil and Acid Reflux: What Research Actually Says Search for olive oil and acid reflux and the internet splits...
Sep 04, 2026 · 14 min read
How to Store Olive Oil to Keep Its Polyphenols: What the Studies Say About Heat, Light, and Time
Olive oil polyphenols degrade in months, not days. We went through seven long term storage studies to work out how...
Sep 04, 2026 · 20 min read
The 7-Day Olive Oil Challenge: An Honest Guide
The 7-Day Olive Oil Challenge: An Honest Guide Somewhere between the morning lemon shot and the bedtime spoon, the internet...
Sep 02, 2026 · 12 min read
