Olivea 4.9 · 30,000+ customers · 648+ physicians 4.9 · 30,000+ customers Get Olivea → Save 20% + Free Shipping
Cardiologist developedLab tested every batchBacked by scienceFree shipping on subscriptions

6 reasons to upgrade your daily olive oil shot.

If you take a daily olive oil shot, you're doing it for the polyphenols. A typical 30 ml shot carries roughly 1 to 3 mg of hydroxytyrosol and about 250 calories. One 5-calorie Olivea capsule delivers 20 mg of the same compound, standardized and lab-verified, in a form you'll actually keep up.

Get Olivea — from $30 / mo
4.9 · 30,000+ customers · 648+ physicians
Olive harvest — the source of clinically studied polyphenols
Olive polyphenol research covered in:
Harvard Health PublishingYale School of Public HealthCleveland ClinicMayo ClinicAmerican College of Cardiology

  1. You take the shot for the polyphenols.

    Your morning shot was never about the oil itself. The reason olive oil earned its reputation is a small family of polyphenols, and hydroxytyrosol is the most studied of them. It's the compound EFSA recognizes for contributing to the protection of blood lipids from oxidative stress. The question is whether a shot actually delivers a meaningful amount of it.

    EFSA Scientific Opinion 2011 · protection of blood lipids from oxidative stress.

    Olivea capsule jar — one capsule daily

  2. The math on the morning shot.

    You'd be surprised how little of the active compound a shot contains. Typical store-bought extra virgin olive oil delivers roughly 1 to 3 mg of hydroxytyrosol per 30 ml shot, and polyphenol content varies widely by harvest, storage, and shelf time. Reaching 20 mg from oil alone would take many shots a day, and well over a thousand calories.

    Dose comparison · see the table below.

    Olive harvest — the source of clinically studied polyphenols

  3. Same molecule. Five calories.

    You get the daily benefits of olive oil without the calories. Each Olivea capsule concentrates 20 mg of hydroxytyrosol inside real extra virgin olive oil, the natural matrix the molecule was studied in, at just 5 calories instead of roughly 250 per shot. Nothing to pour, nothing to measure, nothing to taste.

    5 calories per capsule · 20 mg hydroxytyrosol · capsule-in-capsule design.

    Olivea capsule with olive oil — daily polyphenol ritual

  4. Every capsule is the same. Bottles vary.

    You can't see polyphenol content from the outside of a bottle, and it changes with harvest, storage, and time after opening. A standardized capsule takes the guesswork out: every batch is third-party tested, and every capsule carries the same 20 mg dose. Consistency is the whole point of a daily habit.

    Standardized 20 mg dose · third-party tested every batch.

    Olive polyphenol oil — the molecule that protects LDL from oxidation

  5. Cardiologist-developed. Lab-verified.

    You shouldn't have to wonder what's in the capsule you swallow every morning. Olivea was developed with a Harvard-trained cardiologist and a medical advisory board of world-renowned physicians. The capsule-in-capsule design pairs a concentrated olive fruit extract with extra virgin olive oil, the natural matrix the molecule was studied in. Every batch you receive is third-party tested for purity and potency.

    Harvard-trained cardiologist · medical advisory board · third-party verified.

    Olivea cap-in-cap design — olive extract inside extra virgin olive oil

  6. Keep the ritual. Simplify it.

    You built the morning habit for a reason, so keep it. Take one capsule with your coffee, at home or on the road, and you're done in five seconds. No bottle in your suitcase, no burn, no calories to count. The habit you'll still be keeping next year is the one that stays this easy.

    30-day supply · one capsule a day · cancel anytime.

    Olivea capsule jar — daily antioxidant defense

Olivea capsule vs. olive oil shot.

Olivea capsule
Olive oil shot (30 ml)
Hydroxytyrosol per dose
20 mg
1 – 3 mg
EFSA threshold (5 mg / day)
4× over
Rarely met
Total polyphenols per dose
36 mg
~3 mg
Calories per dose
5
~250
Daily format
1 capsule
30 ml liquid
Lab tested for potency
✓ Every batch
Rarely

Grocery-store extra virgin olive oil typically carries ~100 mg/kg total polyphenols after shelf time. Matching Olivea's 36 mg from oil alone ≈ 400 ml of oil daily (~13 shots, ~3,300 calories). Hydroxytyrosol is one specific polyphenol within that total — and the only one with an EFSA-recognized claim for the protection of blood lipids from oxidative stress. Individual oils vary.

Trusted by physicians

Recommended by doctors.

Verified clinician
Hydroxytyrosol is one of the most powerful antioxidants found in nature. Its job is to neutralize harmful molecules and curb the oxidizing of LDL cholesterol. Most people won't realistically consume enough olive oil to get a meaningful amount of hydroxytyrosol in their diet, so I love that Olivea has included such a significant dose to help fill any nutrient gaps.
Dr. Stuart Felzer, MD
Dr. Stuart Felzer, MDInternal Medicine · 44 years in practice · Verified clinician via FrontrowMD

A simple daily habit, backed by serious science.

One Olivea capsule delivers 20 mg of hydroxytyrosol — the most-studied olive polyphenol in nutrition science, in a 5-calorie daily dose. The mechanism your body has used for thousands of years on the Mediterranean diet, now in a single capsule.

1,000+
Peer-reviewed studies
On olive polyphenols & hydroxytyrosol
5,000+
Years of olive oil in the Mediterranean diet
A daily ritual since antiquity
20 mg
Hydroxytyrosol per Olivea capsule
4× the EFSA daily threshold
30k+
Customers in the Olivea community
4.9★ verified reviews

Individual results vary.

The product
Olivea: Suplemento de hidroxitirosol
LAB ANALYSISSee 3rd party test results

Olivea: Suplemento de hidroxitirosol

A clinically studied dose of the molecule recognized by EFSA, sourced from early-harvest Koroneiki olives in Messinia, Greece.

  • Developed with Harvard-trained cardiologists.
  • 20× stronger than an olive oil shot — 4× the EFSA daily threshold.
  • Get the daily benefits of olive oil — without the calories.
  • Lab tested for purity & potency, every batch.
  • Cap-in-cap design · EVOO + concentrated hydroxytyrosol.
TRANSFORM YOUR VASCULAR HEALTHFormulated with Harvard-trained cardiologists. Rooted in nature, backed by science.

The capsule-in-capsule formula

Extra Virgin Olive Oil
400 mg
Olive Fruit Extract yields 20 mg Hydroxytyrosol
200 mg
Why subscribe Hydroxytyrosol's effects have been studied with daily, consistent intake. Subscribers save up to 30%, ship free, and never run out.
Why Olivea?

Most supplements miss the molecule that matters. Olivea delivers 20 mg of hydroxytyrosol — the polyphenol with the only EFSA-recognized health claim for protection of LDL from oxidative damage — suspended inside a capsule of real extra virgin olive oil your body actually absorbs.

Ingredients & sourcing

200 mg of olive fruit extract (Olea europaea) standardized to deliver 20 mg of hydroxytyrosol, suspended inside 400 mg of extra virgin olive oil — a capsule-in-capsule design that preserves the natural oil matrix the molecule needs to absorb.

Other ingredients: vegetable capsule, dextrin, silicon dioxide.

Sourced from early-harvest Koroneiki olives in Messinia, Greece.

How to take it

One capsule daily with or without food, ideally in the morning with your coffee. It's food-derived and generally well tolerated alongside everyday supplements like omega-3s and multivitamins. As with any supplement, check with your doctor before adding it to a prescription routine.

Lab analysis

Every batch is third-party tested for purity and potency. Polyphenol content is verified by HPLC; heavy metals, microbials, and pesticide residues are screened on every lot.

See the latest 3rd-party test results →

Science & certifications

EFSA-recognized health claim: 5 mg of hydroxytyrosol and derivatives per day protect LDL from oxidative damage. Olivea delivers 4× that threshold.

Mechanism backed by 1,000+ peer-reviewed studies. Vascular endpoints studied in randomized trials of patients with coronary artery disease (Ikonomidis I et al., European Journal of Clinical Investigation, 2023).

Join 30,000+ others who simplified their olive oil habit.

★★★★★
Alexandria ✓
I love the easy pill of high quality olive oil. So convenient instead of the shot in the morning. I'm a subscriber and glad I chose that option.
★★★★★
Kenton ✓
Unique supplement replaces my daily tablespoon of olive oil.
★★★★★
Bill H. · 60s ✓
Olivea has changed my health routine for the better. With it in supplement form, it's a whole lot easier and I can take it on the road.
  • doctor
    Dr. Joel Kahn on hydroxytyrosol
  • LDL
    The LDL oxidation story
  • shot vs capsule
    Olive oil shot vs Olivea capsule
  • dose
    2,000 olives in one capsule
  • sourcing
    From early harvest, Messinia
Sabrina Avila, founder of Olivea
From the founder

Why we built Olivea.

After my father's sudden heart attack, I became obsessed with the daily cardiovascular habits I wish he'd had. Hydroxytyrosol is the most-studied olive polyphenol in the world — and the only one EFSA recognizes for the protection of blood lipids from oxidative stress. Olivea exists to make that science a daily habit, accessible to anyone.
Sabrina Avila
Founder · Olivea

Common questions.

How is this different from taking olive oil?

A 30 ml shot of typical extra virgin olive oil delivers roughly 1–3 mg of hydroxytyrosol — and costs you ~250 calories per dose. Each Olivea capsule delivers 20 mg in a single 5-calorie capsule (4× the EFSA threshold). The capsule-in-capsule design (200 mg of olive fruit extract suspended inside 400 mg of EVOO) preserves the oil matrix the molecule needs to absorb properly.

Is this safe to take with statins?

Olive polyphenols are food-derived and generally well tolerated. Olivea is designed as a simple addition to a heart-healthy lifestyle, not a substitute for anything your doctor has prescribed. As always, talk to your doctor before adding any supplement to a prescription routine.

Is hydroxytyrosol safe for long-term daily use?

Hydroxytyrosol is among the most well-tolerated compounds in nutrition research — it's a food-derived molecule the EFSA officially recognized as safe at therapeutic doses. Studies have followed daily supplementation for 6+ months with no reported adverse effects in healthy adults.

Can I take Olivea with other supplements?

Yes. Olivea pairs well with most daily supplements — omega-3s, multivitamins, fiber. Hydroxytyrosol is food-derived and well-tolerated. If you're on prescription medication, consult your doctor first.

How long until I notice anything?

You may not feel anything change day to day — and that's the nature of a quiet, protective ritual. Decades of research on olive polyphenols and the Mediterranean diet consistently link sustained, daily intake to better long-term cardiovascular outcomes. Some people do notice changes in how they feel over time; many simply take it knowing it's working in the background.

Where is it sourced?

Greece. From early-harvest Koroneiki olives in Messinia, selected for ultra-high-phenolic content. Lab tested for purity and potency, every batch.

How does subscribe & save work?

Ships every 30, 90, or 180 days depending on the plan you choose. Cancel, pause, or skip any time from your account. No commitment, no fees.

Your daily shot, simplified.

Get Olivea

From $30 / month on subscription

Health information.

Statements in this article have not been evaluated by the Food and Drug Administration. Olivea products are not intended to diagnose, treat, cure, or prevent any disease. Consult a healthcare professional before making changes to your diet or supplement routine.

Editorial collaboration.

This article draws on the expertise of Olivea's medical advisory team. Advisors are compensated for their roles with the brand.

Research note.

Studies cited examine olive polyphenols, hydroxytyrosol, and olive oil consumption in various forms. Individual studies do not constitute clinical proof of Olivea's specific product effects.

Testimonial note.

Customer experiences reflect individual results and are not typical. Individual results vary.

Carrito de compras

No hay más productos disponibles para comprar

Su carrito está vacio.

Aceite de Oliva Virgen Extra Alto en Polifenoles - COSECHA NUEVA 2025-26

$35.00

Agotado