From The Olivea Journal
Expert insights on olive oil, polyphenols, and the science of living well.
Latest Articles
Expert insights on olive oil, wellness, and Mediterranean living.
Atlas Olive Oil Review: Why It Hides Its Lab Data (2026)
Is Atlas Olive Oil truly "liquid gold" for your health? We test this award-winning Moroccan EVOO against scientific standards, revealing...
May 17, 2025 · 18 min read
Gundry MD Olive Oil Review: $50 Bottle, Zero Lab Data
Discover whether Gundry MD's polyphenol-rich olive oil truly delivers on its health promises. Our analysis weighs the distinctive taste and...
May 10, 2025 · 20 min read
11 Best Polyphenol Olive Oils: 250 to 1,000+ mg/kg (2026)
Eleven high-polyphenol extra virgin olive oils ranked by the number, from about 356 to more than 1,000 mg/kg, with a...
May 06, 2025 · 38 min read
The Truth About Olive Oil Shots: Expert Insights + Real Science
Olive oil shots are a real habit with a lot of invented benefits attached. Here is what a daily shot...
Apr 28, 2025 · 15 min read
Olive Oil vs. Butter: What Science Says About Health, Longevity, and the Better Choice
The olive oil vs. butter debate has raged for decades. Butter lovers praise its rich flavor, while health-conscious cooks often...
Apr 18, 2025 · 4 min read
How to Lower LDL Cholesterol: The Complete Science-Based Guide
Lower your "bad" LDL cholesterol and protect your heart with this essential guide. Learn powerful diet and lifestyle strategies to...
Apr 08, 2025 · 12 min read
7 Best Hydroxytyrosol Supplements for Longevity (2026)
Seven hydroxytyrosol supplements ranked by verified dose, absorption, and source. Only one pairs a lab-verified number with delivery in extra...
Mar 07, 2025 · 20 min read
The Ultimate Guide to Vascular Health: Everything You Need to Know
Vascular diseases are often silent killers, developing slowly over decades before manifesting as heart attacks, strokes, or peripheral artery disease....
Feb 17, 2025 · 44 min read
25+ Hydroxytyrosol Statistics: 2026 Facts, Data, & Trends
Hydroxytyrosol, a phenolic compound found primarily in olives, has emerged as a nutritional powerhouse with unparalleled antioxidant capacity. Its potent...
Jan 27, 2025 · 14 min read
10 Reasons to Include Olive Oil Capsules in Your Daily Supplement Routine
Looking to boost your health naturally? Olive oil capsules offer a convenient way to harness the power of the Mediterranean...
Jan 18, 2025 · 12 min read
Polyphenol Supplements Explained: Types, Benefits, and Key Sources
Polyphenols, a diverse group of plant compounds, offer numerous health benefits when consumed regularly. Polyphenol supplements provide a concentrated alternative...
Jan 11, 2025 · 19 min read
What is EVOO? The Ultimate Guide to Understanding Extra Virgin Olive Oil’s Grades and Benefits
Learn what extra virgin olive oil is and why it's a superfood staple for your kitchen. Discover the unique production...
Jan 05, 2025 · 23 min read
